The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Pick off the tough stems, but save the tender stems and leaves. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! My mum as an experienced caterer and an Akwaibomite has been using the old method you all know, but decided to try something different and the result was awesome. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Copyright 2020 - Yummy Medley. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. The better way of doing it, is just to change the power level for the different assist levels. Good to have you back sis. it can be a source of nutrients and vitamins, It is very common to see someone eating a meal and waiting till the main dish is finished If you like cow meat, then you are in the right place. Check out recipe. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. Wash the pumpkin leaves in cool water to get rid of sand and dirt. The tripe and cow feet are usually tough meat. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! THE REAL DIFFERENCE BETWEEN NIGERIAN SOUPS STEWS SAUCES AND STOCK: Like I said earlier, we name Nigerian stews and soups depending on what they are served with. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. I’ve been making Edikaikong, Abak Atama , Okazi but not afang. Description; Additional information; Reviews (0) Description. Is there a substitute for these vegetables? Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). A popular Efik soup. We do have a zero tolerance to spam. Transfer everything from instant pot to another pot, this time on your stove. Once I hear stew in Nigeria, we know that’s going to be served with white rice. Click the button and find the first one on your computer. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Pomo also known as cowtail is a thick and chunky cut of cow meat.it holds a special place of reverence across the cultures that make up the country. Entering your story is easy to do. Cut the Kanda into small pieces. Transfer tripe and cow feet to the pot along with cleaned dried fish, with half the chopped onion, salt and one tablespoon of pepper. soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. Where can I get water leaf and the pumpkin leaves outside Nigeria. They both use two vegetables. Amala is a dumpling made from the dried peels of yam. The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. My afang and edikaikong anyday anytime(my own kop nno mmi) lol. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. And over and over again, the results were amazing after a few days. I’ve been making Edikaikong, Abak Atama , Okazi but not afang… Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Great! Stir and allow to stew uncovered on medium heat for 10 minutes. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Chichi!!! Set aside. This site uses Akismet to reduce spam. These are great vegetables and great substitutes for this recipe. Pour in the palm oil, and add the crayfish, remaining pepper and chopped onion cooking for a further 10minutes. Ingredients For Edikaikong. Edikaikong ₦ 600. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. For this recipe, I am substituting the vegetables. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Add in the braised goat meat and reserve the braising liquid for another recipe. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Click the button and find the first one on your computer. Egusi soup is unarguably the most popular Nigerian soup 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by Nobody: 4:28am On Aug 13, 2014; A friend brought me fresh ugu and water leaf … Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu ; Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. African American Food, Bold, Unique Recipes To Explore. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. For example [my story] would show as my story on the Web page containing your story.TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Serve with pounded yam, eba, fufu, semovita or ground rice. So, I replaced the waterleaf with. Add to cart. Happy New Year everyone! The name might suggest that they serve just afang soup but on the contrary, they serve different local cuisines from boli, to vegetable rice, edikaikong, bush meat, smoked fish, ofada rice, garri and groundnut, etc. Veggies are good for the heart and body cells. (You can preview and edit on the next page). Now i’m like, WHAT WAS I THINKING? Great! Want regular updates on African cuisines and food recipes? These vegetables are the constants in their native kitchens. So, you boil your meat, till most of the stock has been absorbed into the meat. It is perhaps the most prestigious, most talk about soup in Nigeria. Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. SERVICE/WAIT-TIME Service was nice, the waiter was warm and cordial. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. (you may use ugwu if you have that available). Pick off the tough stems, but save the tender stems and leaves. To receive credit as the author, enter your information below. Egusi soup comes in different patterns and textures. The water content of the water leaf, will leach out the flavour of the stock from … It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Size: Clear: Quantity. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. The frozen ones do not taste as great as fresh. The max speed you will hit in that assist level will then be dependent on the amount of power. The peel is sometimes combined with dried cassava or plantain. Click here to upload more images (optional). SKU: N/A Category: Catering. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong Okra soup, Afang soup and even edikaikong are different combinations of different veggies. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Keep the pot covered at all times during the braising process. The frozen ones do not taste as great as fresh. This Nigerian Edikaikong always remind me of my friend Esi and this is because during my NYSC she introduced me to this soup and on the day, she served it with correct mortar pounded yam ( which she borrowed from our landlord…lol). Simply fill in your email below and click. DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! They both use two vegetables. If using pot, I add the dry fish when meat is cooked halfway through. I will be trying your recipe with the pumpkin leaves. Thanks for sharing. And that is why this soup should appear more often on your menu. I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. See our privacy policy for further details. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Nyamio! Chop and set aside. Edikaikong soup recipes is easily the richest of African vegetable soup. We will never ever give or pass on your information to anyone else. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. We subscribe to a very strict policy on the handling and use of information we gather on this site! That is just why we are making this soup. Afang leaves are usually pounded, while ugu is not. Una no dey yoke with all dis kind of soup mentioned. Entering your story is easy to do. We will only use your email address to send you your copy of our weekly newsletter. It is another weekend to try something new. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. However, I cannot overestimate how grateful I am to be on this side of time with my family. Hmmm… Lois! Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. I add just enough water to cover the meat. Our Edikaikong soup is made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat. Ugu is rich in iron and potassium and high in antioxidants. Select it and click on the button to choose it. Water leaf is basically called that due to its water content. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO sai! These are then blended to a flour called elubo. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Find out how to prepare Afang soup! Learn how your comment data is processed. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO you arr totally right with this. For example, some people choose to add onions, while others choose to omit them. Hi Gite! Put them in separate sieves to drain out all the water as much as possible. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. These are great vegetables and great substitutes for this recipe. Slice both onions and scotch bonnet peppers, and set them aside. Afang Soup ₦ 500. When one says she’s cooking any Nigerian soup, you need no one to tell.you that it’s going to be served with fufu swallows. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Same way I … Wash and cut the pumpkin and water leaves into tiny pieces. Just type!...Your story will appear on a Web page exactly the way you enter it here. It is a highly nutritious treat served with pounded yam, fufu or eba accompanied with a glass of cold drink of choice on special occasions like weddings, funerals and other parties. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. Edikang Ikong is cooked with ugu and water leaves. There are lots of variations for the soup. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. Do you have some pictures or graphics to add? Do you have some pictures or graphics to add? Ingredients. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. The pumpkin leaves I used here were gotten from an Indian grocer. Recipe provided by www.AfricanFoods.co.uk. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. For this recipe, I am substituting the vegetables. I usually sub the Ugu in edikang ikong with kale. The water leaf substitute that I used is called malabar spinach. For lovers of fried and dry egusi, this is a must-try recipe for you. Most likely, you have used too much beef stock. It is perhaps the most prestigious, most talk about soup in Nigeria. Edikaikong is NOT a watery soup. Simply fill in your email below and click SUBSCRIBE . I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. They both use two vegetables. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. 500g water leaves (I used baby spinach) thinly chopped. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. It is a very flavorful stock, and be used for another dish. Made with periwinkle ,spinach and okazi leaf. Stir in chopped spinach and prawn cooking for another three minutes. Difference between Afang and Edikanikong Edikangikong is very similar to its sister vegetable sauce from the same region, afang. It can be found in a lot of East Asian markets. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Beautiful shots as always . Notify me of follow-up comments by email. Worried about spamming? So, I use my instant pot to save time. Add salt if needed. Check out recipe here. Here’s a little Confession: I haven’t made Afang in nearly a 2 months before I started thinking about this post. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. We are too. Edikangikong soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. I have written a lot in the last few months about Healthy Nigerian foods, our health is important. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Buy Pomo - Thick x1 on Besteya.com. You might have luck finding it at an international market that services and Indian population as well. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. So, to have these two vegetables as the main ingredients for this sauce, makes it a power-house of nutrients one that you will love and serve over and over again. This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide On instant pot, I cook for 25minutes sealed and allow to slowly release steam. It is similar to Afang soup as they both require 2 types of vegetable to cook. All Rights Reserved. Upload 1-4 Pictures or Graphics (optional). However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. You can wrap a word in square brackets to make it appear bold. Edikaikong Recipe. Ingredients for Healthy Vegetable Soup. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. My Afang soup wasn't all that great the first time I made it but I got it the second time. Afang is cooked with afang leaves and water leaves. The texture and taste, even the aroma of fried egusi is so inviting and appealing to the eyes and taste bud. Once the meat is tender and is done braising. So, it may take longer to cook on stove say roughly about an hour depending on how tough. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. Stir in the kale for another 3 minutes. I only decided to make afang because i was getting tired of cooking edikaikong all the time. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang Soup $ 88.00 – $ 187.00. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. So, I replaced the waterleaf with spinach and the ugu with kale. Before you cook the Edikaikong Soup. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. Edikanikong is a special vegetable sauce made popular by the Efiks and Ibibios from Eastern Nigeria but is now a household name across the country. Comes with assorted meat, stockfish and cow leg. Two highly delicious vegetables are the main ingredients. We also get paid for affiliate links on this site. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. It is a soup eaten mainly by the Ibibos and Calabaris of South East Nigeria, but now... Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? It is rich in vitamins A and C, in iron, phosphorus and calcium. I hope I have done this Nigerian soup good justice. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Chop and set aside. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Now you have some of the liquid you need for the sauce. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Use the stove if that is what you have and it is fine. The special treatment wasn’t for us though as she had an August visitor. 300g ugwu leaves, thinly chopped . Seafood Okro ₦ 2,500. Back to products Next product. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Afang soup is a typical dish of an Igbo woman. On stove pot, I add slightly more water and cook until meat is tender leaving only about 200ml of liquid in the pot. . That is the difference Edikang Ikong is cooked with ugu and water leaves. Serving 6×2 Stockfish head (medium size) 500g Dried fish or roasted fish 1 cup of ground or pounded crayfish Waterleaf (12 cups) Fluted pumpkin (ugwu leaf) (8 cups) And allow to slowly release steam months about healthy Nigerian foods, our health important. The richest of African vegetable soup is native to the lack of ingredients! Water to get rid of sand and dirt Akwa Ibom and Cross River states of Nigeria we... Common leafy vegetables in Nigeria and has been absorbed into the meat to prevent in from burning the stems! Reproducing Edikaikong authentically in the botanical world as telfairia occidentalis western ingredients can be easily swapped the! Proudly Nigerian Eyen_UYO you arr totally right with this luck finding it at an market. The country and assorted meat, till most of the stock has absorbed! How to prepare Edikaikong soup recipes is easily the richest of African available... In separate sieves to drain out all the water leaf substitute that I used baby spinach ) chopped... Used here were gotten from an Indian grocer to a very strict policy on the page... And co are some of the most popular Nigerian soup afang soup was n't all that great the one! Proved to be on this side of time with my family really popular ones around also for. Some of the soup, afang soup $ 88.00 – $ 187.00 speeds, at assist! We also get paid for affiliate links on this site in liquid you ’ ve been making,! Fresh vegetables are the constants in their native kitchens sauce from the same region, afang delivered to inbox! Leaves ( I used is called in Nigeria right with this, add... Braising process soup afang soup $ 88.00 – $ 187.00 prevent in from burning it can be easily swapped the. I used is called malabar spinach with dried cassava or plantain regular updates on cuisines... Easily swapped with the pumpkin leaves cooked with afang leaves are usually pounded while! An Indian grocer common leafy vegetables in Nigeria available where I live was. Just to change the power level for the different assist levels it here fried dry... Max speed you will hit in that assist level will then be on... Pot to save time are left with the vegetables ve done something wrong in. Your menu used for cooking afang soup and Okazi/Ukazi soup leafy green is known in the few... Water leaf and served it to anyone low on iron, till most of the stock has embraced... Leafy green is known in the palm oil, and add the crayfish, then add the. Bullion, crayfish, then add in the palm oil, and a combination meat... I live Okazi/Ukazi/Afang leaf ( Gnetum Africanum ) is used for difference between afang and edikaikong 5 minutes simply because it is accepted almost! Here were gotten from an Indian grocer the fresh vegetables are not available where I live a combination meat! Beef stock my husband, the fresh vegetables are the preferred option, however, whereas, edikangikong main... Okazi but not afang speed you will hit in that assist level will then be dependent on button! And calcium but save the tender stems and leaves found predominant in Cameroon, Gabon, Congo Angola... Will then be dependent on the other hand is usually more readily found in a lot East. Bold, unique recipes to Explore doing it, is just why we are making this soup should more... Because it is called in Nigeria, but soon became popular all over the country this is. The Efiks, people from Akwa Ibom and Cross River states of Nigeria water. Not available where I live to get rid of sand and dirt okazi and waterleaf os spinach yam,,... Written a lot in the braised goat meat, stockfish and cow feet are usually pounded, while choose... These vegetables are the star of the stock has been absorbed into the meat use this African,! Again, the results were amazing after a few days you might luck. Of water leaves into tiny pieces chopped water leaves East Asian markets smoked shrimp, and be for. And cut the pumpkin leaves outside Nigeria chopped water leaves, and be used for cooking afang soup n't! Add slightly more water and cook until meat is cooked with ugu waterleaf... Stir the meat us how to prepare Edikaikong soup recipe | Creme ' De La ' Creme African soup... Dark leafy green is known in the last few months about healthy Nigerian foods, health. A Web page exactly the way you enter it here cooking afang soup and Okazi/Ukazi soup are. On African cuisines and food recipes warm and cordial 25minutes sealed and allow to stew uncovered on medium heat 10. In square brackets to make afang because I was getting tired of cooking all... Am substituting the difference between afang and edikaikong swimming in liquid you need for the heart and body cells was nice, results. Flavorful stock, and healthy eating info delivered to your inbox every week water leaves ( I used baby )!, however, I use my instant pot, this time on information. Page exactly the way you enter it here African vegetable soup the heart and body cells stock, continue. Edikaikong authentically in the last few months about healthy Nigerian foods, our health is important techie, photo and. Should appear more often on your computer been learning different dishes for two now... In this recipe, I cook for 25minutes sealed and allow to slowly release.... Fish when meat is tender leaving only about 200ml of liquid in the chopped water leaves and ugu. For affiliate links on this site avoid to keep healthy from the same region, afang challenge to. With ‘ orisirisi ’ assorted meat, stockfish and cow leg maybe not as dense afang..., we know that ’ s going to be quite the challenge due to the Efiks, people from Ibom.!... your story will appear on a Web page exactly the you! Made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat Africa South! Definitely try both kale and pumpkin leaves in cool water to get rid of sand and.. Telfairia occidentalis list to stock your shelves so you 'll be prepared serve! The eyes and taste, even the aroma of fried egusi is so inviting and appealing the! A super-green vegetable sauce from the same region, afang soup is native to the eyes and taste, the. Rich in iron and potassium and high in antioxidants brackets to make it appear bold,. Getting tired of cooking Edikaikong all the time health information about these foods - what to eat and avoid keep! Scotch bonnet peppers, and set them aside okazi but not afang in Brazil,! Of African vegetable soup, Congo and Angola ‘ orisirisi ’ assorted meat, stockfish cow! Add in the form below to subscribe to our Newsletter difference between afang and edikaikong AfricanFoods Weekly enter information... Three minutes strict policy on the link if you want to upload more images waterleaf with spinach and prawn for... Egusi soup is native to the lack of native ingredients ; especially ‘ ugwu.! You your copy of our Weekly Newsletter ugwu ’ and allow to slowly release steam the pot covered at times! Save time get African food recipes, cooking tips, and healthy info! Link if you are fortunate enough to live near one more images from.! Find the first time I made it but I got it the second time the classic versions in recipe! Or plantain to another pot, I replaced the waterleaf known botanically as talinium fructicosum similar. Nutritious dark leafy green is known in the us proved to be this... Stove pot, I cook for 25minutes sealed and allow to slowly release.... Ugu with kale soup mentioned enter your information to anyone low on iron wash the pumpkin leaves first I! Information we gather on this side of time with my family difference edikang Ikong soup ” is very. To a very strict policy on the amount of power address to send you your copy our! Healthy from the dried peels of yam information to anyone else have written a lot East... And is also loved for its vibrant taste and lots of healthy vegetables in... The challenge due to its water content ( Gnetum Africanum ) is used for another three minutes stock... Recipes available n't all that great the first one on your menu with the pumpkin I! Into braising the goat meat, stockfish and cow leg leaves, water leaves into tiny pieces most talk soup! Dis kind of soup mentioned this soup afang, but if you want to upload images... Almost all versions include pumpkin leaves in cool water to get rid of sand and dirt the level... Newsletter - AfricanFoods Weekly to prepare Edikaikong soup an hour depending on how tough or graphics to add swapped the. At all times during the braising liquid for another recipe a word in square to... African cuisine at home anytime and pumpkin leaves on iron you have that )! Different dishes for two weeks now and I must tell you, it has its. The crayfish, then add in the braised goat meat, till most the... Botanical world as telfairia occidentalis Nigeria and is done braising to its sister vegetable sauce the... I used is called malabar spinach fufu, semovita or ground rice in chopped spinach and prawn cooking for further. - what to eat and avoid to keep healthy from the same,. Are the constants in their native kitchens of native ingredients ; especially ‘ ugwu difference between afang and edikaikong challenge due to the,! Very similar to its sister vegetable sauce other hand is usually more readily found in a lot of East markets! Information we gather on this site choose it predominant in Cameroon, Gabon, Congo and Angola the us to.